Every year around this time I get asked what my best tip is to get through the holidays? At our nutrition sessions our clients are gearing up for the holidays and they want to be ARMORED. My tip to get through this time of year is to ENJOY your holiday and ENJOY your meals. I'll have my turkey with all the fixins and my dessert too!!
That's right, don't skimp out on any of your favorite dishes. Enjoy each and every one of them. … [Read More...]
It’s been another hectic day. On impulse, you grab an extra-large candy bar during your afternoon break. You plan to take just a few bites. But before you know it, you’ve polished off the whole thing — and, at least temporarily, you may feel better. Rest assured you’re not alone. Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating.
In the short term, stress can … [Read More...]
Sometimes the alarm goes off and I have to ask myself...how will I get out the door and workout?!?!?!
I recently heard from one of my Baby Boot Camp mom clients who explained how hard it is for her to get out with her two kiddos to do anything let alone for a workout! I think she was expecting me to tell her how I do it. My response was not to convince her otherwise, instead I responded with...IT SURE IS!! Of course it is. And I … [Read More...]
Going on vacation? Well here are 5 healthy eating tips while still enjoying your vacation! August is usually the month of Summer vacations which is always a fun time for everyone. So I thought I would share some thing we do while on our family vacation. Vacations could also be a time when most people just let go of all their healthy habits and set themselves back by making poor eating choices. There are some folks who don't let … [Read More...]