If you had to choose between looking good or feeling good which would you pick?
What happens when you feel good? You actually LOOK good!
I'm in the health and wellness industry but I often find myself in the psychological and personal therapy world. You see your physical well being has a lot to do with your mental well being. I'm sure you've seen the latest trends of mind body yadda yadda. This isn't a new discovery but this … [Read More...]
Eat clean or maybe you should detox or how about a juice cleanse?? These are all the latest trends and lingo in healthy eating these days. I'm all for anything that gives you a jump start on healthy eating so GO FOR IT!
However, here's my thing will all these new ideas be sustainable for you? Will you be able to drastically modify your eating habits to maintain this new way of eating? I've tried LOTS of diets with detoxing and … [Read More...]
Exercise. The beast. Why is it so hard to start...and once you start why is it so hard to keep it up??
Here's some reasons why I absolutely HATED to exercise. It was a chore and it was hard and it was loooooong and I felt like it took up 90% of my day. In reality it's not a chore unless you think of it as that and it doesn't have to be hard unless you engage in a workout that's too hard for you AND it does not have to be a … [Read More...]
Everyone wants the secret to weight loss! I think I have it...but please don't tell anyone because I've only selected a FEW good people to share this top secret information. Brace yourself because here it comes and what you do with it is entirely up to you.
The magic weight loss pill is nutrition and exercise...in that order! This time of year I get bombarded with questions and interviews for articles asking what's your … [Read More...]