Two words - so simple yet so complex. Why is it this such a daunting task for so many of us (yes, me too!)?? There isn't a cupcake that I didn't absolutely love to devour. Sweet sausage on a roll has NO chance for turning into left-overs.
I personally don't believe it's our fault. In fact, I believe we've been tricked into eating more & more all to our detriment. I also believe it's a societal thing. Countries with more … [Read More...]
I'm a mom first and foremost so I'm compelled to share my most recent mommy adventure because it also happens to be my most recent TRAINER adventure! The potty trainer...the results are not as glamorous as slipping on a size 4 dress BUT the results are just rewarding! Any parent who's had to teach their child to use the potty would agree.
You're probably thinking WHAT does this have to do with health & fitness? But … [Read More...]
It’s WORKOUT Wednesday! If you haven’t gotten your workout in for the day then get on it quickly. Due to the extreme heat in the Northeast hit the gym at lunchtime or hit your neighborhood streets or your backyard right before sunset and get that workout done today.
SO you may recall we announced here our first virtual MALE client :) that’s right ladies we’re expanding our reach and our knowledge by spreading inspiration to the … [Read More...]
Do you love the Mediterranean?…It’s a traditionally healthy lifestyle we can all learn from!
The Mediterranean diet has long been considered one of the healthiest diets on the planet - and rightfully so. For thousands of years, residents along the Mediterranean coast have enjoyed the delicious diet, leisurely dining, and engaging in regular physical activity. They don’t think of their eating habits as a diet plan; it’s simply a … [Read More...]