It’s been another hectic day. On impulse, you grab an extra-large candy bar during your afternoon break. You plan to take just a few bites. But before you know it, you’ve polished off the whole thing — and, at least temporarily, you may feel better. Rest assured you’re not alone. Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating.
In the short term, stress can … [Read More...]
Sometimes the alarm goes off and I have to ask myself...how will I get out the door and workout?!?!?!
I recently heard from one of my Baby Boot Camp mom clients who explained how hard it is for her to get out with her two kiddos to do anything let alone for a workout! I think she was expecting me to tell her how I do it. My response was not to convince her otherwise, instead I responded with...IT SURE IS!! Of course it is. And I … [Read More...]
Going on vacation? Well here are 5 healthy eating tips while still enjoying your vacation! August is usually the month of Summer vacations which is always a fun time for everyone. So I thought I would share some thing we do while on our family vacation. Vacations could also be a time when most people just let go of all their healthy habits and set themselves back by making poor eating choices. There are some folks who don't let … [Read More...]
If you had to choose between looking good or feeling good which would you pick?
What happens when you feel good? You actually LOOK good!
I'm in the health and wellness industry but I often find myself in the psychological and personal therapy world. You see your physical well being has a lot to do with your mental well being. I'm sure you've seen the latest trends of mind body yadda yadda. This isn't a new discovery but this … [Read More...]